What is The Next Step?
The Next Step method incorporates stretch, strength, and manual soft tissue work to achieve the best results. Next Step Fitness Trainers assess your starting point and progress you safely and effectively. We accomplish your goals, while caring for your body’s needs.
We are focused. ActivEX sessions are one-to-one, in our individual training rooms.
It’s Educated. Many bodies need to be ‘re-wired’ because they are not working properly, or efficiently. We begin by re-educating your body by isolating and working each muscle. Not only do you feel better when you leave, you’ve accomplished a healthy fatigue, which will create a positive change.
It’s fun! We promise your Next Step Fitness Trainer is passionate about your health. He or she will always be looking for new ways to challenge you and take your body to the next level!
It’s time to take action.
Take Your Next Step today!
Meet The Owner
Jeff Sidwell, the founder of The Next Step, offers in-home training and sessions at our state-of-the-art facility located at
Boulder Body Balance